Sign Painting Party!
Nov
9
1:00 PM13:00

Sign Painting Party!

We are so excited to offer another sign painting party at our studio, hosted by Pumpkin Spice Studios!

Come on out and have some fun exploring your creative side!

Email lesley@breathingrootsyoga.com to register!

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Here are some examples of signs you can make…

…and if there is a design you have in mind please contact Karen @ spearinkaren@gmail.com by November 1st for a custom made stencil!

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Guts & Glory!
Sep
20
6:30 PM18:30

Guts & Glory!

For the price of a food bank donation you can enjoy this two hour workshop complete with a yoga practice, whole food nutrition and information on the importance and maintenance of gut health!

Facilitated by Kara Rimmer, RN, Natural Health Practitioner and YAA certified yoga instructor… you won’t want to miss this one!

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Discover Body Talk Access
Apr
13
9:00 AM09:00

Discover Body Talk Access

Learn this amazing healing technique in just one day and use for a life time. Bodytalk Access not only reboots the entire body, but it continually takes it out of fight or flight, reducing stress levels, managing pain, improving sleep and so much more!

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Jan
28
2:30 PM14:30

Warm Yin & Tonic

Back by popular demand... and this time in a warm room!  

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This unique yin yoga workshop will consist of...

The Warm Yin: Yin Yoga is focused on gaining flexibility in our bodies.  Our warm room combined with long, slow holds will allow you to go deeper in your stretches, accessing the joints and fascia.

The Tonic: Alongside your teacher, massage therapists will be present to incorporate massage and adjustments that will help deepen your practice and increase your experience of relaxation!  

We are only offering 12 spots for this workshop, so be sure to reserve your spot early!

 $30 to pre-register, contact Lesley @ (780)307-8400 or lesley@breathingrootsyoga.com for more information.  

 

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Savvy Class!
Jan
27
7:00 PM19:00

Savvy Class!

Come join Katherine Nanninga as she leads us through another fantastic class, this time highlighting Savvy Minerals by Young Living!  If you are ready to feel great about what you're putting on your skin this class is for you!  

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"Bring in the New" New Years Day Yoga and Affirmation Setting Workshop
Jan
1
1:00 PM13:00

"Bring in the New" New Years Day Yoga and Affirmation Setting Workshop

During this two hour workshop participants will be guided to create their own personalized affirmation and learn how to “anchor” this affirmation for lasting benefit. This will be followed by a focused and intentional yoga and meditation practice to start your year off right. By creating new “samskaras” (those pathways in our brain from which we react) you will set yourself up for success in 2018!! ✨

Come with a goal in mind and your mat in hand. (Mats will be provided for those who do not have one). $25. Space is limited to 12 participants; pre-register to reserve your spot.

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Solstice Meditation Circle
Dec
21
9:00 PM21:00

Solstice Meditation Circle

  • Breathing Roots yoga & wellness (map)
  • Google Calendar ICS

Join this guided meditation as we clear our energy centers, set intentions for 2018 and JUST BREATHE in the midst of the holiday season.

There is no charge for this session, but please pre-register. Donations for the food bank are gratefully accepted. 

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